Breath Reset Challenge
Reclaim Balance and Resilience To Your Nervous System
What to expect from this Challenge
Watch this video to meet your Coach - Ori, learn about this challenge and benefits of breathwork.
The Water Category
The Water Category refers to balancing or coherent breathing techniques designed to tone and regulate the nervous system. These practices are typically done at a pace of 4 to 6 breaths per minute, and often use "ocean breath" (a whisper-like sound at the back of the throat) both on the inhale and exhale.
Your Breathwork Practice
This practice is designed to calm, center, and restore balance—perfect for anytime you need to reset.
Watch the video fully the first time to understand the technique. After that, we recommend practicing with your eyes closed, simply listening and following the audio cues. You can practice seated or lying down, whichever is most comfortable.
Let your breath guide you inward.
Lesson 1: What makes Breath-work so Important?
Listen to this Audio recording to learn about the Science behind Breathwork Practice
