This program is for anyone who served in the military and is looking to regain balance as they return to daily life. Over 14 days, you’ll explore simple breathing techniques to calm your nervous system, ease stress, boost energy, and improve your mood and relationships. These easy-to-follow exercises can be done anytime, anywhere, with no equipment needed. We recommend using a dedicated app for this Quest, but you can also use your computer. Download the app in the link below. click on the text below where you see the Hebrew text: "עברו אל האפליקציה"